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PREPARE. PERFORM. RECOVER.

Reach your peak performance with UFC GYM Recovery! A balanced fitness program includes recovery. Our pre and post-workout treatments were created to further support the success of our hard working athletes. Recovery services vary by location. Contact your local club to confirm availability.

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Members enjoying UFC GYM Recovery Area
A cryotherapy machine
Cryotherapy

Cryotherapy is the application of extreme cold to aide in the relief of muscle pain, sprains, swelling, and inflammation. Ask about localized spot treatments.

A member using compression boots
Compression Massage Therapy

UFC GYM is proud to partner with NormaTec, the industry leader in compression recovery technology. Their cutting-edge compression systems help athletes warm up pre-workout, and recover quickly post training and competition.

A member getting a percussion massage
Percussion Massage Therapy

Percussion massage therapy helps relieve muscle soreness and stiffness, improves range of motion, promotes circulation, and accelerates warmup and recovery. UFC GYM is proud to partner with Hyperice.